One Foot In Front of the Other: March 2013

Do you know it feels to spend too much time on the couch, hips widening as the years roll by? Or the sting of being picked last for athletic teams in school? Me too. But I also know how it feels to finally get up and get moving, and how that can be the greatest gift you can give yourself. Now a 50-something athlete, I'm accomplished in some endeavors and happy to be at-the-back-of-the-pack in others. It didn't happen overnight, and it took support and advice from friends and motivation from within to get fit. And we're all a work in progress. Want to get off the couch yourself? Start where you are, put one foot in front of the other and move with us!

Beth Nobles

One Foot In Front of the Other

Friday, March 8, 2013

Great food for thought....

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