|Warm and comfy and allowing for some coverage, |
Stonewear Designs headband, Rockin' Jacket and Capri
There's one more area of courage we can't ignore: the courage to show your sweating, non-perfect body in public.
|Stonewear Design's Dryflex Double Cross Top|
and Rockin' Short
Let's address this issue one step at a time. Consider issue of "non-perfect." Not so long ago, I was visiting with a beautiful young woman, an avid hiker who'd logged a thousand miles on the trail. In the course of discussing her considerable achievements, she said, "I'm not wearing my perfect body yet." Wow, what a universal statement! I pose this question to her, and to you: "Is ANYONE wearing their perfect body?" I don't think so!!
I'm approaching a milestone birthday early in 2013...I'm turning 55. Over the course of the past few years--even though I've kept a pretty regular fitness practice going--I've noticed some changes of age. My thighs (always, shall we say "robustly sized" for my height) got increasingly rumply-looking, and some of the skin appeared tired. Very tired. And one night I turned over in bed and wondered, "what the heck is between my shoulder blades?"....and it turned out to be my own skin getting a bit loose back there. Yep, things just don't hold as tightly on my frame as they used to. Bummer. My body is gaining higgley-jigglies..new little curiousities to mark my age.
So here's the dilemma and a decision facing new runners: How much skin should you show during your workouts, particularly on those hot sweaty runs?
You want to look GOOD, right? You want to be comfortable, right? You want your workouts to be all they can be, right?
Here's my answer:
Yes, wear the clothing that will help you achieve, wear clothes that make you feel great....but know this....people watching you will see your effort first. They'll see a person working hard, working to do something great for herself. And if they notice some rumpled skin, or bulges here or there, they'll think "GOOD for her, that's a woman I can admire. And she's doing it no matter what."
|Early morning run in a hotel fitness center|
NOT a glamorous time, no makeup
but a good run!
One of my fitness heroines is Sadie, who still runs long distances in her 80s. Does she have the body of a 50 year old? No. But I look at her and I say, "So that's what an 80 year old woman can look like..if I keep running, maybe I'll look like her when I'm that age."
And what will people say when I whip off my shirt, and run in a bra?
They'll say, "Look at her, that's what 55 years old looks like." And, "Good for her for just getting out and getting the job done."